This spring pea and mint soup is fresh creamy low in calories and healthy. Add frozen peas and bring back to the boil adding the rest of the water.

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Add most of the mint and whizz with a stick blender until smooth.

Pea and mint soup vegan. With no added dairy its vegan too. Add in the stock and peas and bring to a simmer. Can be served chilled or warm.

A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. Serve with crusty bread for a. Heat 2 tbsp of oil in a stock pot over a medium-high heat and fry the spring onions and sliced garlic for a few minutes until fragrant.

A delicious light and comforting Green Pea Soup thats both vegan and gluten-free. If you wanted it even richer then just add more coconut or creamed coconut if you have it. Alternatively blend into fine bits with a food processor.

Instructions Finely chop the shallot mint and garlic. 5 from 1 vote. Add the coconut milk whilst the pot comes back to the boil.

Suitable for vegans and vegetarians. The recipe is slightly adapted from Jamie Olivers cookbook Ministry of food. Heat the olive oil over low heat in a small pot and add the mint shallot and garlic mix.

Its the perfect way to cozy up on chilly days and couldnt be easier to make. A truly comforting soup made of green lentils and mint. Cook for 5-8 minutes or until the peas are bright green and tender.

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